May 23, 2022
Today’s guest is Michelle Segar. Michelle is a PhD and is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. For nearly three decades, she has pioneered methods to create sustainable, healthy behavior change that are being used to boost patient health, employee wellbeing, and gym membership retention. She's an advisor to leading global organizations and frequently interviewed in major media outlets like the New York Times, NPR, and The Wall Street Journal.
We talk about how to effectively create a positive habit, the strategies to make lasting behavior changes, the odds of forcing physical activities that feel punishing, why health-related motivations don’t work long-term, and so much more!
Thanks to this episode's sponsor:
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