Feb 25, 2021
How to Optimize Your Brain Health to Improve Your Well-being!!!
Today’s guest on the show is Dr. Daniel Amen. He is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 9 locations across the United States.
Amen Clinics has the...
Feb 22, 2021
The Secret to Creating Healthy Habits That Last!!!
Your habits can either make or break you. We often wonder, how we end up in destructive patterns or at a stalemate in life. We all make a conscious effort to create new habits that are healthier and better for us. We often see this at the beginning of the year with...
Feb 18, 2021
Creator of P90x Shares Why He Left Beachbody and His Journey of Reinvention!!!!
Today on the podcast I have the pioneer in the online program creation space and the man that helped put the company Beachbody on the map with his revolutionary workout program, P90X. Listen, I have been a trainer now for almost a decade...
Feb 15, 2021
Holocaust Survivor Dr. Edith Eger on Finding Faith, Forgiveness, Hope and Freedom!!!
Viktor Frankl states “When we are no longer able to change a situation, we are challenged to change ourselves.”
Unfortunate events, trials and hardships will always come. But what defines us isn’t the situation itself, it’s...
Feb 11, 2021
The Blueprint for How to Develop Unbreakable Social Skills!!!
My guest today is Jay Ferruggia, a fitness and coaching OG. He’s been helping people become a stronger version of themselves since 1994. His clients include CEO’s and professional athletes in the MLB, NFL AND WWE. Jay is also the host of the popular...