Jan 30, 2021
How to Become More Positive Right Now!!!
There are many of you right now that are hurting. You are going through some tough times and Things like uncertainty, fear and negativity have taken over. I get it, and I have been there before, have felt that way before. But, what I found is that when I stay down for a period...
Jan 28, 2021
Former Navy SEAL Commander Rich Diviney on How to Face Your Fears, Build Resilience and Achieve Optimal Performance!!!
In this episode, a retired Navy SEAL commander is going to help you understand that getting through and managing fear, anxiety and stress in a healthy way is 100% possible and a must when it comes to...
Jan 25, 2021
How to Turn Your Biggest Rejections Into Achievement!!!
One of the things that scares us the most is rejection. We hold back from going after what we want in life because we are fearful of this one word: "no."
But, the fascinating thing is that when we don’t ask, the answer will always be no and more importantly...
Jan 21, 2021
Why Fasting Improves Your Health!!!!
When you hear the word fasting, what comes to mind?
Am I going to starve?
Is it good for my mental health?
I can’t go 20 hours without eating.
I hear you and I have thought all of those very same things.
My guest today is here to calm your fears on all things fasting...
Jan 18, 2021
Neuroscientist Shares Common Myths About Your Emotions and How Your Brain Actually Works!!!
There's a whole science about how the human brain works and what really controls our feelings and emotional responses to situations and most of what we have been told about how this works in the past is wrong.
My guest on...